I have just completed the 21-Day Detox Cleanse and am happy to report great results. The general diet went without a hitch. I varied it in a sense that when it was time to bring some foods back, I “doubled down” as they say and got stingy. This is day 44 and I am still on the diet. I basically gave up Meats, Sweets, Dairy and Wheat. I brought back some fish and that’s about it. I got my protein through the shakes and some grains like Quinoa. I feel great. I had a physical last Friday, on day 41.
Just got my results and here they are:
Weight – 190 pounds down to 175.5 (lowest in 20 years)
Glucose (Sugar) – from 133 down to 110 (dramatic) (A1c – 6.1)
Cholesterol – 157 (lowest in 20 years)
LDL – 86 (from 110)
HDL – 52 (from 38)
Triglyceride – 95 (from 150)
Blood Pressure – from 135/85 to 124/70 (lowest in 30 years)
Overall great results. My doctor is amazed and couldn’t be happier. I could not be happier as well and I thank you all at HWA for guiding me through this very professionally and with much care.