When we deprive our bodies of the rest we need, we suffer from many things — mood changes, difficulty concentrating, paranoia, hallucinations and fatigue. The adverse effects of fatigue are many and can have a huge impact on our overall health. When left untreated, fatigue can leave our bodies in a compromised state.
The Adverse Effects of Fatigue
Fatigue comes from a lack of sleep, and when we’re not sleeping enough, we’re not only tired, but our body is also more susceptible to bacteria and viruses. Chronic fatigue limits our mental clarity and cognitive function and can lead to serious health issues.
Body Doesn’t Properly Restore
When we’re fatigued from a lack of sleep, our body lacks in response. Our muscle repair halts, along with protein synthesis, tissue growth, and hormone release. That is a recipe for a weakened immune system.
Brings on Stress
Fatigue raises our cortisol levels, which is okay in the short term, but over time it can cause a multitude of issues, like inflammation or disruption to our hormonal balance. It leaves us irritable and more stressed out because we’re unable to cope with stressful situations.
Diminishes Our Ability to Process Memories
The link between memory processing and quality rest through sleep has been established.
When our body gets the proper rest it requires, our mind can process the stimuli taken while we were awake. Neural connections are strengthened, and we are able to form memories. When we’re fatigued, the experience is quite the opposite. A lack of rest can have a direct impact on our concentration, ability to learn new information, and our ability to remember.
Fosters Unhealthy Choices
When we’re fatigued, we are more prone to make unhealthy eating decisions. We tend to lean towards sugary drinks to stay awake, eat out rather than cook because we’re too tired or too tired to exercise. When not done often, there’s little impact on our health, but if chronic fatigue sets in, this can lead to serious health issues like weight gain or the development of obesity or diabetes.
Fatigue has been linked to chronic diseases like diabetes, heart disease, and possibly obesity. A lack of proper rest for our bodies over some time makes our body more prone to illness due to a weakened immune system.
Can Bring About Poor Mental Health
Fatigue has been proven to contribute to the formation of new mental health problems and the maintenance of existing ones. Although fatigue is rarely treated as the cause of mental health conditions, it is seen as a symptom and consequence of mental health.
Rhodiola & Ginseng Complex
Rhodiola & Ginseng Complex are herbs that can help restore and repair some of the conditions that can stem from too much fatigue. The Rhodiola root and Korean Ginseng enhance vitality and stamina in our bodies. They:
We’ll look a little closer at the benefits of each one.
Ginseng is a short plant with fleshy roots. Depending on the type of Ginseng (fresh, white or red), it can be harvested from four to six years. The most popular are American Ginseng and Asian Ginseng. Ginseng has been used in traditional Chinese medicine for centuries and has been proven to improve health in so many ways. The compounds ginsenosides and gintonin are significantly contained in Ginseng and are major contributors to Ginseng’s capability.
Benefits of Ginseng Root
Studies have shown that Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.
In addition to that, studies have shown that Ginseng is a major driver in reducing inflammation, improving brain function, improving erectile dysfunction, boosting the immune system, decreasing the risk of cancer, and lowering blood sugar.
Rhodiola is an herb that grows in the colder regions of Europe and Asia. Its properties are instrumental in helping your body adapt when over-stressed. People in Russia and Scandinavia have been using Rhodiola for centuries to help with anxiety, fatigue and depression.
Benefits of Rhodiola Root
Studies have shown that Rhodiola is a proven supplement for fighting fatigue and other symptoms associated with stress.
In addition, studies have shown that Rhodiola root is also a major contributor to decreasing stress, reducing symptoms associated with depression, improving brain function, improving exercise performance, managing diabetes, and decreasing the risk of cancer.
Ginseng root and Rhodiola root have both been used heavily in other countries for curing or improving many health conditions. Additional studies have shown how they greatly contribute to overcoming fatigue. When our bodies suffer from fatigue we suffer from so much more; other conditions are sure to follow unless we combat our inability to give our body the proper rest it deserves. Rhodiola & Ginseng Complex is a proven remedy to this spiraling health condition.