Having healthy skin not only boosts personal confidence, but also is important in protecting your skin from harmful external factors. When you picture yourself with smooth skin, what does this really mean to you? Smooth skin can encompass soft and healthy skin without scarring, bumps, acne, hyperpigmentation spots, and other commonly seen blemishes.
A holistic approach to healthy skin can help encourage a healthy skincare routine and lead to beautiful and healthy skin, without harmful products or interventions. Protecting your skin as you age will help limit your risk of developing skin conditions and make your skin appear healthy. Keep reading to learn more about holistic methods for maintaining healthy skin.
So often people forget this critical step in their skincare routine. Roughness felt on your facial skin is generally due to a buildup of dead skin cells that have not been exfoliated. Avoid harsh, exfoliating products which may further irritate your skin or contain harmful chemicals. To properly exfoliate, use a gentle product such as glycolic, salicylic, or malic acids. You may need to go through a period of trial and error until you find the substance your skin likes the best. It is generally a good idea to exfoliate the dead skin cells once or twice a week.
The lifestyle practices and decisions you make play an important role when it comes to maintaining healthy skin. This includes overuse of drugs, alcohol, or smoking. Smoking has been shown to make your skin mature faster as it encourages the damaging of free radicals, which lead to rough skin. In addition, too many lifestyle stressors can wreak havoc on the state of your health. Try to maintain a regular sleep schedule with high-quality sleep, which will encourage healthy skin. Adults need between 7 and 8 hours of sleep each night.
Another lifestyle factor to consider is exposure to the sun. It is critical that you protect yourself from the harmful UV rays of the sun. Even if you don’t think it will be a sunny day, always apply sunscreen as part of your daily skincare routine. Sunscreen should be applied before any makeup products. Choose a safe sunscreen that contains titanium dioxide or zinc oxide, and avoid sunscreens with harmful chemicals.
Rough and dry skin is due to a lack of moisture. Regular moisturizing is one way to help maintain healthy skin. Without moisture, the fine lines and wrinkles in your skin become more noticeable. Pick a high-quality moisturizer with natural ingredients and without harmful chemicals. All skin types should be moisturized once in the morning and once at night. In addition, remember that moisture also comes from within. Dehydration internally will also cause your skin to appear dry and dehydrated. To avoid this, drink plenty of water throughout the day.
The type of moisturizer best suited for you will depend on your individual skin type. Check with your healthcare practitioner if you’re not sure what skin type you have. They can help you determine which type of moisturizer ingredients can help support your healthy skin.
Food & Minerals
A holistic approach to maintaining healthy skin also comes from within. What you choose to eat and put into your body will reflect via your skin. Eating high-quality foods full of nutrients and limited processed and fast foods is important to maintaining good skin health. Maintaining adequate levels of important nutrients and vitamins such as C, D, and Zinc will help your skin too.
It is also important to support collagen synthesis and connective tissue to help maintain healthy skin. Dermatrophin PMG is the perfect regular skincare supplement to help support healthy skin. This blend helps support healthy skin function by maintaining good cellular health, improving calcium absorption, supporting nervous system function, and more.
As you can see, maintaining a holistic skincare routine for healthy skin is easy. With a few simple things to pay attention to, you can quickly be on your way to maintaining healthy skin. These considerations include food and minerals, supplementation, lots of sleep, adequate moisture and hydration, regular exfoliation, and more.
These practices will help you both now and in the future as you age. Taking care of your skin is just as important as taking care of any other part of your body. After all, skin is your largest organ!