As we embark on the end of one year, it brings attention to the start of a new year. Most of us are apt to make resolutions that will be difficult to fulfill, like living healthier and losing weight. Weight loss is at the top of the list of achievements that most people want to accomplish. Unfortunately, less than 10% of us are actually able to fulfill those resolutions, and 75% of us will give up on those goals within a month.
Why is it so hard to stay committed to a weight loss goal? Perhaps because the goals we set aren’t sustainable or built around achieving a truly healthy lifestyle.
What Does it Mean To Be Healthy?
The World Health Organization (WHO) defines healthy as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition is a holistic definition of what it means to be fully healthy. Being healthy looks different for everyone, and it is not easily quantifiable by a single metric, such as weight. It’s hard for most people to achieve their goal of being more healthy because it is usually rooted around weight loss when there is so much more to being healthy than just our weight.
Why is Being Healthy Important?
Our overall health affects so many aspects of our life. When our health is diminished, it prohibits us from living a fully satisfying life. An unhealthy lifestyle can give way to disease, illness, depression, and other things that keep us from living a full life. WHO’s definition of health invites a holistic approach to health and medicine. When we can formulate a health plan from a holistic point of view, we will see better rewards for the weight loss we seek.
A Holistic Approach
Holistic medicine approaches a person as a whole being, addressing the root causes of a problem rather than merely treating the symptoms. As a result, a holistic approach can help you achieve meaningful, long-term weight loss. Where other weight-loss efforts fail, a holistic weight-loss program can help you shed extra pounds while understanding the comprehensive causes and effects of weight gain and loss.
Although weight gain is not in and of itself a disease, overeating and obesity can contribute to many serious health problems that include type II diabetes, stroke, various kinds of cancer, and heart disease. That’s why it’s important to maintain as close to your ideal weight as possible — to maintain a good quality of life. Weight is largely a function of two components: diet and exercise. A holistic weight-loss program helps you work with the underlying causes of a weight problem from all aspects. With a holistic approach to weight loss, you can answer questions like: Why do you eat more than you should? How can you eat in a healthier way? Why do you not exercise enough? How can you improve your exercise regimen? What factors—physical, psychological, social—are contributing to your diet and exercise decisions? When you can successfully discover the answers to these types of questions, you get closer to achieving your weight loss goals. That is the key to long-term weight loss, and this is the core of the holistic approach.
How To Make Weight Loss Realistic and Sustainable
Whole food-based supplements include foods that are prepared in a way that safeguards their nutritional value, and are a great way to experience a holistic approach to weight loss.
Purification, also known as detoxification, can help remove natural toxins from our bodies and help us maintain a healthy weight. Our bodies are exposed to external toxins daily that include pollutants, pesticides, and chemicals. Internally, our bodies produce waste byproducts as a result of normal metabolic function. Although our body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers our body additional support to expel and metabolize these toxins and manage weight, which is important to maintaining our health and vitality.
The Standard Process 21-Day Purification Product Kit is a 21-day purification program that helps individuals purify, nourish, and maintain a healthy body and weight.
Supplements in the Standard Process 21-Day Purification Program include:
Conclusion
The Standard Process Purification Program helps your body purify and rebuild itself from the inside out. The program gives you a structured plan for purifying, nourishing, and maintaining a healthy lifestyle. Along with Standard Process supplements, you’ll support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods. In addition, this program supports the maintenance of a healthy weight when combined with a healthy lifestyle. When you’ve completed the 21-day purification program, you’ll be amazed at how good you feel. You’ll learn how to transition to a new, healthful way of eating that will continue your journey toward a clearer, brighter, lighter way of life now and in the years ahead that lead to a more sustainable way of weight loss.
Adopt a Healthier Lifestyle and Lose Weight Naturally
